Ideal Protein is a doctor-designed, Ketogenic Weight Loss Protocol that treats weight loss as healthcare and uses food as medicine to empower you to lose weight and live your best, healthiest life for the rest of your life. Expert guidance from your very own personal coach keeps you motivated, while the huge variety of delicious Ideal Protein food and tons of other fresh, lean, healthy meals and snacks you get to choose from keep you satisfied on your journey to your new healthy weight and beyond.
1
Weight Loss
Reset body to burn fat and lose the weight
By restricting carbohydrate intake, this phase is designed to optimize fat loss through ketosis – a safe and natural state in which the body mobilizes stored fat as its alternative energy source.
You’ll remain in this phase until you have reached your weight loss goal.
2
Stabilization
Reset mind to maintain a healthy weight and build healthy habits
Following Weight Loss, the body fights to regain lost weight. This “energy gap”, where more calories are desired than required, can make weight loss difficult to manage and maintain. During this phase, you’ll be coached to slowly reintroduce carbs and healthy fats, and you’ll receive a unique-to-you Macro Code based on the number of macronutrients you need to help you maintain your new healthy weight and effectively manage hunger.
Weekly follow-up sessions over the course of two months (or more) are designed to monitor carbohydrate reintroduction and track weight.
3
Maintenance
Reset possible and live your fullest, healthiest, best life yet
For the first twelve months following Stabilization, you will continue to receive education and support from your coach and clinic as part of this phase. During each visit, your coach will provide support and guide healthy food choices for life by introducing new strategies on nutrition, healthy eating patterns, behavior change, and environment, as well as continue to help you incorporate your Macro Code to maintain health long-term.
For those in Maintenance, two semi-annual “tune-ups” are strongly encouraged.
Interested?
Learn more about getting started with our center.
Questions?
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